Tomato sauce is great, but it can get boring if that's the only liquid you think about to cook in; or maybe your acid reflux is like "switch it up please!" So whether you are simmering or braising in a liquid, here are some alternative ideas to using tomato sauce or tomato paste! Broth is going to be a key player here. This Bonafide Provisions is my favorite. (not sponsored) Coconut Milk   This is one of my favorites because it helps give a creaminess without dairy and depending how you spice ... continue reading...

Olive oil can be overwhelming! There are so many different types, price points, regions, etc. In this article, I give you a few pointers to make the topic less overloading!   Types of Olive Oil Extra Virgin Olive Oil- Also known as EVOO; This is basically olive juice! It has high antioxidants, no chemicals or solvents or excessive heat added - just mechanically pressed olives. It has to pass rigid standards. This is the prized olive oil - which is why it's more expensive. You might have ... continue reading...

I don't always choose fruits and veggies that are in season - but it makes the most sense! Below are the reasons why and some great recipes to try.  Flavor  Chemicals are sometimes added to delay the ripening process when picked early. Produce that has been picked when fully ripened tastes so much better than if it has been picked early so it can travel.Nutrition When produce is picked early, it is robbed of the opportunity to ripen fully and the nutrients do not fully develop. When you eat in ... continue reading...

What is It? Artichokes are part of the thistle family - a group of flowering plants that are categorized by leaves with prickles. It’s actually the flower bud…look at the stunning photos above! So cool right? You might have heard of Jerusalem artichokes or Japanese Artichokes - but the “Globe” artichoke is considered the true artichoke. Season Fresh globe artichokes are usually available year round but the peak season is March through May and a small crop around October. Purple artichokes are ... continue reading...