I don’t always choose fruits and veggies that are in season – but it makes the most sense! Below are the reasons why and some great recipes to try.
Flavor
Chemicals are sometimes added to delay the ripening process when picked early. Produce that has been picked when fully ripened tastes so much better than if it has been picked early so it can travel.
Nutrition
When produce is picked early, it is robbed of the opportunity to ripen fully and the nutrients do not fully develop. When you eat in season, you get a vast array of options that can give you a balanced diet of fruits and veggies.
Cost
Fruits and vegetables that are in season are plentiful which means it costs less for the store and then for you. If you purchase produce out of season, you have to consider all the extras added like time and travel, etc.
Asparagus
Mushroom Asparagus Crustless Quiche by Pinch Me Good
Leeks
Vegan Potato Leek Soup by Bites of Beri
Mangoes
Mango Chicken Pasta by Plantains & Challah
Morels
Farro Risotto with Morel Mushrooms by Vodka and Biscuits
Peashoots
Grilled Zucchini, Corn and Peashoot Salad by Her Mise En Place
Pineapple
Lychee Pineapple Cucumber-Ade by Plantains and Challah
Ramps
Savory Ramp & Cheddar Muffins by Always Order Dessert
Rhubarb
Rhubarb Crunch by Chocolate with Grace
Spinach
Kale Salad With Pomegranate and Parmesan (Substitute spinach!) by Plantains and Challah
Broccoli Rabe
Broccoli Rabe Pasta With Smoky Chickpeas by Savory Nothings